6 Reasons to Develop Children Reading Hobby

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How to Prepare Child for Hostel Life - Tips to Parent

Parents love their children so much that they would do anything for the child.  Even the smallest household chores are completed by parents giving child the full freedom of enjoyment and leisure.

We are living in a very competitive world today and education is no exception.  Soon after the schooling, almost all the children are going to stay in a hostel for higher studies.  

For almost all parents this is a vulnerable situation and to some it’s like a nightmare.  On rare occasions like school excursions children were away from parents and never they were away from parents for a longer periods.  Now the inevitable is coming in the form of study from hostel due to higher ambitions. 

Parents should not only prepare themselves for this but also prepare children for a smooth transition.  Easier said than done…right?   But here are some tips for parents to prepare children for the turbulence times.

Nothing comes free of cost.  This is the first thing a parent should teach the child.  If the child is asking for some things to be bought frequently, you need not deny them but ask them ‘what they would contribute in return for the favour?’  Suggest them to do some of their daily chores on their own like keeping the room tidy, arranging books in order, switching off electrical appliances when not in use.  With this practice children would understand the importance of money and also learn to do things on their own.

Many children, as soon as they enter home, leave their school books, etc. where ever they feel like and make them look all over.  Inculcate the habit of keeping them in an orderly manner to them.  This helps them a lot in their future as they are habituated to be keeping things in order.  More over this makes them look good natured to others which is a personal boost to the child in the crowd.

Encourage them to develop gardening or some regular hobby.  When they habituated to looking after plants, aquarium fish, etc. they would become time sensed and would learn to do things in time and planned.  This would turn the child into task oriented and successful goal managers unknowingly.

- Rani NS

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Parents - Learning tips from Children for parents

Parents always teach children in their personal development.  During the beginning of child's first steps parents hold child hands and make them practice walking step by step.  We not only enjoy teaching the walking process but also turn to tears when it falls and gets a sprain during the learning process.

But did you ever think that a parent also can learn a thing or two from child.  You doubt this?  Then read the remaining and you will agree to learn some important life things from a child.

If you observe younger kids about play school age, you will see how they fight or argue with other kids for the toys they like.  They would not give up and keep nagging till they get their prize toy. But the important thing you can observe is that this does not continue for long.  by the end of the day they forget what happened and mingle with the same kids and play happily.  So one very good thing a parent can learn from the child that, one should vent out the feelings and become normal again the soonest keeping away the disputes that took place.

Children think creatively. They can pick up anything, can play, sing all day without getting distracted from what they were doing. Parents can get inspiration from them regarding concentration and devotion to what they would be doing.

And yet another important thing we can learn from children is about consistent energy levels.  From sunrise to sunset kids keep on playing with the same energy levels.  Even after a slip down, they get up immediately and continue with the play.  Parents can take a cue from this too.  Never bog down from the situational hurdles and continue pursuing your goal.

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VITAMINS and MINERALS

Every person will have a different set of nutritional needs as each physical body is different in its own way.  Women need to pay particular attention to certain vitamins and nutrients, as they tend to lose a significant amount of minerals when menstruate that need to be made up for.

The vitamins and minerals listed below are a few that women need to ingest on a regular basis, whether through supplement form, or through a very well-balanced diet. Granted, all nutrients are important for optimal health, but these are the ones that we really need to be diligent about.

Iron

Since the average woman menstruates for at least 30 years, there are going to be a lot of minerals lost with every menstrual period. One of the primary nutrients that leave the body when blood is lost is iron. Anemia caused by iron deficiency can have some significant effects on one’s health if left unchecked.

Foods rich in iron include mollusks (clams, oysters, and mussels in particular),sardines, kale, pumpkin seeds, sesame, chick peas, red kidney beans, lentils, spinach

Note: Remember that folic acid and vitamin C aid in iron absorption, while caffeine prevents proper absorption, so you can take your iron pills with orange or grapefruit juice, but not coffee or tea.

Calcium

Our bones are made of calcium, and women’s bones in particular tend to deteriorate over time, leading to osteoporosis and injuries like broken hips, femurs, knees, and arms. Women who have given birth to several children are particularly at risk for calcium deficiency, as the developing fetus draws nutrients from its mother’s body to form its own.

Calcium is found in all dairy products, but if you’re lactose intolerant or vegan, you’ll have to go for fortified soy or almond milk instead. Dark leafy greens like kale, chard, and spinach also have calcium in them, as do chick peas, white beans, sesame seed paste and almond butter.  Tofu, yoghurt, low fat milk also good sources.  Lady’s fingers, broccoli, green beans are rich in calcium too.

Vitamin A

This goes along with iron when it comes to regulating red blood cell production, and it’s actually the nutrient that allows iron to be incorporated into hemoglobin; the oxygen-carrying component of red blood cells. This vitamin is also important for maintaining eye health, and for keeping your immune system strong. The retinol form of vitamin A is responsible for maintaining the function of cells that make up the linings of your respiratory, urinary, and digestive tracts, so when you don’t get enough of it, you’re at greater risk for issues like ulcers, urinary tract infections, and lung complaints.

Some dietary sources of vitamin A include all orange vegetables (carrots, sweet potato, squash), as well as spinach, kale, eggs, and cod liver oil.

Vitamin D

Vital for bone health, this helps you absorb calcium, and also helps to defend your body against immune disorders and possibly even certain cancers. Vitamin D assists in weight management.  People who get a significant amount of exposure to natural sunlight tend to have good levels of this nutrient, but if you live in a place that’s often cool, foggy, smoggy, or overcast, you may be lacking in it. Symptoms of vitamin D deficiency can include depression and worsening of symptoms like rheumatoid arthritis and asthma.

There aren’t many natural food sources for D, but salmon, tuna, mackerel, mushrooms, eggs, oyesters and fortified cereals have decent levels therein.

Vitamins B6 and B12

These are 2 of the 3 major B vitamins (the third being folate, which follows next), and it’s in our best interest not to let these get too depleted. In addition to assisting with the production of hemoglobin, B6 helps to regulate white blood cell production, and assists in maintaining your glucose levels. When it gets depleted, you can end up depressed, anxious, lethargic, and prone to gastro distress. B12 helps you process fats and carbohydrates, and is also responsible for producing DNA, and for governing your nervous system as well. A deficiency of this nutrient can lead to all kinds of neurological impairments, including nerve damage and dementia.

You’ll find B6 in avocados, spinach, potatoes, and bananas, as well as beef, poultry, and fish. B12 is found in trout, haddock, tuna, and clams, as well as cheese, milk, eggs, and enriched cereals.

Folate (Folic Acid)

As mentioned earlier, this lovely nutrient helps the body to absorb iron properly, but it actually serves other purposes as well: this member of the B vitamin family may be vital in maintaining heart health, and it’s also needed to ensure that one does not develop anemia.

Folate is also incredibly important for pregnant women, or those who are planning to have children—a lack of it can result in birth defects such as spina bifida, or any number of issues relating to lack of brain cell development.

Dietary sources of folate include dark-leaved greens, citrus fruits, and beans. Many whole grains also have folic acid within them, but the best source of it is actually fortified cereals, breads, and flours.

A daily multivitamin can keep your vitamin levels where they should be, provided that you remember to take it every day! If you have a history of anemia or B12 deficiency (which is common in women who suffer from heavy menstrual bleeding, or have Celiac or Crohn’s diseases), or if you have a family history of osteoporosis, it’s also good to ensure that you eat plenty of the foods that are rich in the nutrients your body may be craving.

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Sex-education for teen girls

Present society is depriving teenagers of information that affect their life and future.  When teenagers hit puberty, their hormones rage naturally high.  There is understandably more to puberty than the curse. Boys' hormones are raging even more than girls, with an added peer-pressure to score.

When your child started understanding this world, as a parent you are always there.  Why you don’t want to be there when it comes to understanding sex and its consequences as a teen.  For most parents it is difficult to strike a conversation, but it is compulsory and should be timely.

A teen girl may not understand the biological and emotional changes she is experiencing due to the changes in her physical body.  She starts spending more time with friends and less with parents, but she needs to understand her body and emotional changes.  Her friends may share their feelings with your daughter, but might not be giving her accurate or safe information.   She may come under peer pressure for various reasons in her early teenage years, but with proper knowledge she can counter this pressure.  Ensure that she understands what you explain her and implements your advice, and not that of her immature and inexperienced friends.

The first and most obvious aspect of sex education for teenage girls is menstruation and her first period. Don’t leave her with the burden of having to interpret or make sense of the experience without any help or support. She should be expecting it and know what to do when it occurs.

Share Accurate Information

Things etched hard into your brain when one hears them for the first time.  So don’t be afraid and hold back any right information as they need to know everything and, be the first to share right information.  She may hear conflicting and inaccurate information from her friends which should not become the one she prefers to follow.

Biological changes

First thing that confuses a teen girl is development in her body.  Explain the mechanics of the period i.e., what is it, and why and when it happens. She needs to know how to deal with it, so discuss different types and brands of sanitary towels and pain management techniques. Your daughter will need to understand that the period is natural and isn’t something to be frightened about.

The menstruation cycle can be a complex process to explain to a young teenage girl, but it is important that she understands her body. You could explain that her body gives signals of which phase of the cycle she is going though at each particular time and she should recognize and understand these signals. 

Emotional Changes

Teen girl will understandably be experiencing some emotional changes as well. This is very normal, as the body starts producing new hormones, which affect the mood and the disposition of the girl. You will need to discuss the potential problems and tension which these mood swings may cause.

As a parent you be the guide to your teen daughter in handling potentially tricky situations of puberty, both at physical and emotional level.

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Tips to Parent about involving with children

History has shown that fathers typically have been providers for the family and disciplinarians of children. In many families fathers work full time to provied for the family and may not have enough time to spend at home. However contemporary culture is changing and fathers are becoming actively involved in children's day to day lives.

Here are some suggestions for fathers who wish to rise to the lofty position of Dad:

• Talk with you children about things they like to do more often with you and make a list of those which you could plan for next few weeks to do them together.


• Bed time is a special time to be connected emotionally with your children if you were away from them due to a business tip or the likes. Spend atleast 15 minutes with them in their room and surrounded by their things around. Read their favourite book and then you may ask them the best thing happened to them that day. You also can share the best thing happend to you that day. Being in their space stimulates them and makes the experience pleasurable and memorable to them.


• Talk to them during dinner time or at TV time. Listen to them and let them know that you value their opinions even if they are different from yours. Listening helps you understand them more and sends a message to them about your role too.


• Take time to nurture your young child by rubbing shild's head, tummy and back. Give lots of smilesand other positive facial expressions.

Be involved with your children often if not on daily basis. regardless of your personal living situation, you can be invlovled in your children's care and factors that influence their well being.

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How to be a successful parent

To be a successful doctor, engineer, teacher, fitter, clerk or whatever, all take energy, time, knowledge and commitment. BEING A GREAT PARENT IS NO DIFFERENT, AND PERHAPS EVEN HARDER.

Being a great parent is not a part-time job. Parenting is a full-time and lifelong commitment. As a parent it’s your responsibility to nurture children for the well-being of all family members involved. No doubt you need huge amount of patience, energy, time and wisdom in bringing up their children. But your hard work and positive attitude turn out to be real worthy in the long run.

Very few satisfactions in life are as great as watching your child grow up into a happy and successful person. To turn your child into a successful person, you need to be parenting good. Here are some important tips for you:

Children do not come with an instruction booklet or an easy plug-in connection like in a computer. They are complex and demand skilled and knowledgeable parents. No parents start the parenting knowing very much or as an expert. The easy way to understand children is to listen to them with attention. By listening to them you would also make them feel important. No parents start the parenting knowing very much or as an expert. Parents raise their children but in the process parents also learn and grow into the matured human beings.
Rather than getting angry at your children, it is better to talk with other parents who have experienced the same thing. Your child is not much different than other children and you probably would have similar questions that other parents ask. So talk to your family members who have children about dealing with complicated situations. Talk to other parents, could be friends at your work, thoughtful neighbors, whosoever.
You would feel inadequate around your children when you don’t know what to do in a particular situation. It takes dedication and serious effort to learn more and more about how to be a great parent. You could also read newspaper articles and magazines. Remember that it’s essential to have a support network of resources that improves your knowledge about various child problems.
Time is very important in any relationship and in case of children even more. It only helps to boost their self-esteem. You should take time off from your busy schedule to spend quality time with your children and try not to ignore them. It is very important to understand the feelings of your child.

As a parent do not interfere in matters, which are of less importance and the ones that concern the children only. By interfering you are not letting the children learning the consequences of their action. You should allow children to come up with their own solutions to a problem that they themselves have caused. This helps them in remembering not to repeat the same mistakes again. As a parent you should monitor the situations so as to offer help when they need.

Last but not the least, you should never ever give in to certain demands of children, even if they are shouting, screaming, crying or throwing tantrums. Children usually have this habit to get what they want to by throwing tantrums. Such a strict way of dealing with your kids will help you gain the respect of your child and also make them understand that you mean what you say. The only way that a child can understand and not use the act of aggression in the later stages of life is only when the parents are kind yet firm in dealing with them.

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